Tuesday, 24 February 2015

4 easy yoga poses to help you de-stress

So the week has only just begun but I can't be the only one who is feeling stressed already. With deadlines, morning rush, evening traffic and cooking life can get pretty hectic so here are four of my go-to yoga poses to help me relax just before I get into bed or first thing in the morning when I'm out of bed.
It's always a good idea to start with simple yoga poses the first few months before moving to more complicated stuff like inversions. Hold each pose for five deep breaths

Let me know if you have any questions!

*all photos by TK Mason

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